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The Guides:


Any successful and sustainable protocol for change begins with education. When we understand the ‘hows’ and the ‘whys’ behind recommendations we are exponentially more likely to feel confident about making changes and find it easier to stick to them. I hope that you can use these guides for exactly that purpose; education. To delve deeper into topics and conditions to understand what they are, how they work, how they are connected to the rest of our bodies and how the way that we eat, live, move and think can impact change.


PCOS Guide:


From unwanted weight gain to body hair, acne and irregular periods there are many symptoms associated with Polycystic ovary syndrome (PCOS), a complex hormonal condition affecting 1 in 10 women of childbearing age. The good news is that there are many successful ways to manage and treat PCOS symptoms naturally. 




  • Types of PCOS Symptoms

  • Causes & Risk Factors

  • Conventional vs Natural Treatment

  • PCOS Protocol: Diet & Lifestyle

  • Supplements & Nutrients

  • 5 Day Meal Guide

  • PCOS Shopping List


* This is a digitial product - 38 page guide in PDF file format

PCOS guide

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