health coaching + nutritional medicine
My practice uses what I call the inside out method. Instead of aiming to alleviate symptoms, we focus is on supporting and enhancing your body’s innate ability to heal itself. When we identify the cause of your symptoms and treat from the inside out, symptoms will fix themselves.
I view health holistically, looking at each person as on system. If you look at the body like a clock, it is easy to understand how one gear out of place can hinder the whole system from working. I will never treat headaches with painkillers, but instead figure out why someone is suffering with headaches. Dehydration? Stress? Hormones? Allergies? Then, once the cause is identified and treated, ta da - no more headaches!
It has been so exciting to see my clients joy and delight as they experience the healing power of this process. There is absolutely no better feeling. With my own eyes I have seen my clients come off medication that they’ve been on for 30 years, debilitating rashes fade away, type II diabetes cured, lifelong digestive distress completely reverse, 20kg+ of weight loss, and have even had clients cry of happiness simply because they never thought they’d feel this good.
Weight loss, weight gain, weight management
Diabetes and obesity
Disordered eating Negative food relationships
Healing the inner dialogue
Fatigue, energy, vitality.
Stress, anxiety, depression.
Adrenal fatigue / burnout
Coming off the pill
Endometriosis, PCOS & more.
Digestive distress - reflux, bloating, diarrhoea, constipation etc.
Skin conditions - Eczema, Psoriases, Rosacea.
Conditions - IBS, IBD, Crohn's, SIBO, Dysbiosis, Celiac,