Blog | LWR

Baby Steps To A Non-Toxic Home.

I have always been conscious about what I put in my body. I know that consuming packaged foods with nasty ingredients is detrimental to...

One of the most underrated wellness boosters that is hiding in your pantry.

I truly believe that dried herbs & spices are one of the most underrated, under utilised and under appreciated wellness booster around!...

Let's chat birth control...

A down-low on birth control. The dark side of the pill and contraception alternatives.

BITES & BEVS: Canggu, Bali.

Best cafes, restaurants & bars in Canggu, Bali.

My journey into Nutritional Medicine.

These three pictures capture me at three very different weights, with very different diets, mindsets and attitudes towards my health and...

WTF IS MUSHROOM COFFEE?!

What are Medicinal Mushrooms? What do they do? Which type should I have? WTF is mushroom coffee?

8 WAYS TO NATURALLY BALANCE YOUR HORMONES

What are hormones? How do I know if my hormones are out of balance? Why are they out of balance? How do I balance them naturally?