A down-low on birth control. The dark side of the pill and contraception alternatives.

Best cafes, restaurants & bars in Canggu, Bali.

These three pictures capture me at three very different weights, with very different diets, mindsets and attitudes towards my health and wellbeing. I came ac...

What are Medicinal Mushrooms? What do they do? Which type should I have? WTF is mushroom coffee?

What are hormones? How do I know if my hormones are out of balance? Why are they out of balance? How do I balance them naturally?