I have always been conscious about what I put in my body. I know that consuming packaged foods with nasty ingredients is detrimental to...

I truly believe that dried herbs & spices are one of the most underrated, under utilised and under appreciated wellness booster around!...

A down-low on birth control. The dark side of the pill and contraception alternatives.

Best cafes, restaurants & bars in Canggu, Bali.

These three pictures capture me at three very different weights, with very different diets, mindsets and attitudes towards my health and...

What are Medicinal Mushrooms? What do they do? Which type should I have? WTF is mushroom coffee?

What are hormones? How do I know if my hormones are out of balance? Why are they out of balance? How do I balance them naturally?