Developed in 2018
 
Lighten Up is a lifestyle approach to weight loss. You will learn to re-frame the way you look at weight so that you can say goodbye to dieting & calorie counting and hello to nourishment, looking great & feeling even better!
 
What you get:
 
Lighten Up Education 
Lighten Up Eating Guidelines 
New Lighten Up Food Pyramid 
Weight Management Tips & Tricks 
Meal Plans
Shopping Lists 
Lighten Up Recipes 
 
Please note this is a digital download (PDF format program). 
 
For more infomation click here.