Lighten Up is a lifestyle approach to weight loss. You will learn to re-frame the way you look at weight so that you can say goodbye to dieting & calorie counting and hello to nourishment, looking great & feeling even better!
What you get:
- Lighten Up Education
- Lighten Up Eating Guidelines
- New Lighten Up Food Pyramid
- Weight Management Tips & Tricks
- Meal Plans
- Shopping Lists
- Lighten Up Recipes
Please note this is a digital download (PDF format program).
For more infomation click here.