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Developed in 2018


Lighten Up is a lifestyle approach to weight loss. You will learn to re-frame the way you look at weight so that you can say goodbye to dieting & calorie counting and hello to nourishment, looking great & feeling even better!


What you get:


  • Lighten Up Education 
  • Lighten Up Eating Guidelines 
  • New Lighten Up Food Pyramid 
  • Weight Management Tips & Tricks 
  • Meal Plans
  • Shopping Lists 
  • Lighten Up Recipes 


Please note this is a digital download (PDF format program). 


For more infomation click here

Lighten Up

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